Groups Counseling

Group counseling is powerful therapeutic approach that brings individuals with similar concerns together in a safe and confidential environment.

Led by experienced and compassionate Synergy counselors

These sessions provide a unique platform for members to openly express their thoughts and feelings, gain new insight, and receive valuable feedback from others. Our groups offer a space where you can not only feel seen and heard, but also listen to others’ stories. This shared experience can help you realize you are not alone in your struggles and foster a sense of solidarity with others.

Current Groups

Our Approach

Led by licensed and experienced counselors, our group sessions are carefully curated to cater to various needs, including anxiety, depression, grief, relationship challenges, stress management, and more. We maintain small group sizes to ensure a comfortable and intimate environment, allowing everyone to participate actively and meaningfully.

Confidentiality & Respect

Confidentiality and respect are the cornerstones of our group therapy sessions. We are committed to providing a safe and supportive environment where all participants feel valued and heard. Every member agrees to uphold strict confidentiality, fostering trust and mutual respect within the group.

Upcoming Groups

Spring 2025

Perfectly Imperfect Parenting

March 2025

4-week virtual group

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Fall 2025

Thrive Men’s Group - Tuesday

September 16 - December 16, 2025

A group for men who desire to do more than just survive in their relationships with themselves and those they care about. Improve your understanding of yourself and your relationships with others by taking part in this men's 12-week in-person group.

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Thrive Men’s Group - Saturday

September 6 - December 6, 2025

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Breaking the Cycle: Overcoming Pornography Addiction

TBD

This in-person group will provide a confidential space for men committed to overcoming pornography addiction. Members will explore strategies for managing triggers, building resilience, and fostering positive relationships. The program consists of 10 sessions, each lasting 2 hours and 15 minutes. It’s designed to help participants reclaim control and move toward lasting change. The start date is to be determined.

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Journey of Grief

Fall 2025 exact dates TBD

This in-person grief support group will meet on Friday evenings for those who have lost a spouse, parent, or sibling. The group will offer a safe space to share, honor memories, and navigate grief, providing connection and support throughout the healing journey. The program consists of 10 sessions, each lasting 2 hours and 15 minutes.

preregister