How to Select the Best Therapist for You

Why are you looking for therapy? 

Anxiety? Depression? Infidelity? Life Transition? Make sure your therapist can help.

What type of therapy do you want?

Talk therapy? Play Therapy? Cognitive Behavioral Therapy? EMDR? Make sure your therapist is able to help you in the way you would like. 

In-person or Virtual?
Decide if you want in-person sessions or if you want Telehealth. There are many benefits to Telehealth!

When are you available? 

Make sure your schedule matches with your therapist’s schedule for consistent appointments.

What is the cost? 
 
Make sure you can afford consistent care. Our therapists have different costs. Please use the Cost filter to choose the amount that will allow you to have continuous care. If trying to use insurance, submit your information to  synergy@goldenbeebillingservices.com for verification of benefits.

Initial Contact
Reach out to potential therapists by email located in their bio to schedule your consultation. 

Ask Questions During Your Consultation

• How do you typically structure sessions?
• What is your experience working with clients from/with [give background]?
• After hearing my story, how would you approach therapy with me?

Assess Your Comfort Level

Pay close attention to how you feel during the consultation. Do you feel heard and understood? Do you feel comfortable? Did you feel hopeful after talking with the therapist? 

Evaluate the Fit

You will likely know after 3-4 sessions if the therapist is a good fit. Have you begun to trust your therapist? Do they understand you? Can you be vulnerable with your WHOLE story not just part of it?

Don’t Be Afraid to Change Therapists 

We want you to heal deeply and fully. That means finding the right fit. It is OK to change your therapist. Talk to your current therapist who can give you a recommendation for another therapist.